Brown chickpeas is the better source of protien ?
BROWN CHICKPEAS In India brown chickpeas as a common name known as 😀😀😀😀😀(channa).It is a natural source of protein. In ancient times gram and sugar were feed to the troops because of their good protein source and help to develop an immune system. It is a miracle food for weight loss. In fast food like Package food, junk food, and starchy food are loaded with high calories, But in gram(chickpeas) have low calorie and high fiber. It is a portion of good food for weight loss. It keeps filling for a long time and stops hunger pangs. It could also protect from anemia disease. It is rich vitamin B, and zinc which is good for heavier growth and hair follicles. Vitamin C 2% 2.89 mg Chickpeas, mature seeds, cooked no saltNutritional value per 100 g (3.5 oz) Energy 686 kJ (164 kc...